Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
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Special Features:
- Full body Stretching
- Upper body Stretching
- Lower body Stretching – Stretches for Legs
- Back Stretching & Release – Stretches for healthy Back
- No equipment and fitness trainer required to carry out the exercises.
- Consists of animations and description of stretching workouts.
- Set a reminder based on your preferred exercise time.
- Contains tips which helps you to lose weight.
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